Transform Your Body, Strengthen Your Mind, and Reclaim Your Energy.
Personalized in-person and online fitness coaching that helps you move better, feel stronger, and live longer — without burning out or starting over again.
Wherever you are in your journey, I’ll help you build consistency, confidence, and control — one rep at a time.
Fitness Should Build You Up, Not Burn You Out.
I create training programs that fit your life — not the other way around. Whether you’re training in person or online, you’ll get structure, accountability, and a clear roadmap to reach your goals.
My approach combines science-based programming, simple nutrition guidance, and weekly check-ins to keep you on track — no guesswork, no fluff, just results that last.
Personalized Coaching – tailored workouts & nutrition for your body and goals.
Accountability That Works – weekly check-ins, real conversations, and consistent progress tracking.
Results You Can Feel – stronger, more confident, more capable every week.
Choose the Coaching Experience That Fits You Best
Online Coaching
Remote fitness coaching through the Trainerize app.
Personalized workouts, nutrition support, and weekly accountability — all from your phone.
$299/month (cancel anytime)
Custom workouts & nutrition plan
Weekly check-ins & progress tracking
Chat and video support
Performance Program (3-Month In-Person)
The perfect starting point for building a strong foundation.
24 sessions over 12 weeks (2× per week)
Nutrition guidance & habit tracking
Biweekly progress reviews
App-based accountability & support
Performance Program (6-Month In-Person)
For clients serious about long-term transformation & sustainable results.
48 sessions over 24 weeks (2× per week)
Advanced strength and mobility programming
Ongoing nutrition coaching
Monthly progress assessments
Priority scheduling
“Jamal is amazing! He’s knowledgeable, encouraging, and truly cares about helping you reaching your goals. Every workout is challenging but fun, and he always keeps me motivated to push myself. What sets Jamal apart is his genuine care for his clients. He celebrates every win, big or small, and is always available to answer questions or provide guidance. Whether you’re a beginner or looking to take your training to the next level, I can’t recommend Jamal enough.”
Karina V.
“Jamal was great and very knowledgeable! Helped me work on my form and guided me through the entire process. Motivated me and pushed me to do weights and exercises I never thought I could do!”
Anahi G.
“A few weeks in and already feeling such a difference. Jamal is knowledgeable and intentional with programming, and I'm genuinely excited to see where all this great work will take me down the road. Thanks!”
Kieryn W.
“Jamal is excellent with the way he explains the workouts thoroughly and can challenge you by repeating what you had just learned which is a really good skill that can get you to learning something new! He also asks questions after a workout which is very helpful to see how you’re feeling afterwards! He is very intelligent and I’d advise anyone who is need of a trainer to book him ASAP!! You will have no regrets!!”
Alyssa F.
Simple Process. Powerful Results. Book Your Free Discovery Session — we’ll talk goals, lifestyle, and strategy.
Book Your Free Discovery Session — we’ll talk goals, lifestyle, and strategy.
Start Your Program — choose online or in-person coaching and get your plan.
Check In & Level Up — stay accountable with weekly progress updates and feedback.
Get ready to tear down obstacles of the mind and body.
As an Exercise Science major and NASM-Certified Personal Trainer, I’ve dedicated my career to helping people move with strength, confidence, and purpose. My goal is to help you build a foundation that lasts — improving your body’s longevity, durability, and capacity for growth.
I believe fitness should be fun, not feel like punishment. It’s never too late to take control of your health. Together, we’ll make sure your workouts challenge you, your mindset empowers you, and your results motivate you.
About Me
Start your journey today — because strength built now lasts a lifetime.